The Easy
Way to Lose Weight
Don't try to lose weight, burn fat or fight food addiction
& obesity using pills, surgery or starvation diets…that's the hard way!
OK, so you want to lose weight, and you know all the reasons why you really
should lose that weight. You really want to get in better shape. You want
to take better care of yourself. You are sick of looking in the mirror
and seeing yourself fat and out of shape. You are tired of huffing and
puffing when you walk. You are tired of not fitting into your clothes.
You are tired of being tired all the time and you no longer feel attractive.
If you want to lose weight, improve your health, increase
your energy or simply look your best, Hypnotherapy and NLP can really
help you achieve your goals. Now you really can lose that weight!
Max Kirsten is a Certified Clinical Hypnotherapist, and a NLP Master Practitioner.
He also practices the latest coaching, motivational, and stress management techniques, and is also qualified and experienced in the latest "Easy Weight Loss" technique.
Max was personally trained by Paul McKenna (the UK's foremost hypnotist), and by Dr Richard Bandler - the creator of Neuro-Linguistic Programming (NLP), and by Michael Breen and Terry Ellston - both Master Trainers of NLP. He was also personally trained by Valerie Austin - Internationally recognized expert in hypnosis and author of several books, and Charles Montague CCH.
He has his own Hypnotherapy-NLP practice in Kensington West London, and has also worked previously as resident Hypnotherapist at both the Hogarth Clinic, W4, and Lambton Place Health Club, W11. and Holmes Place Health Club, Notting Hill Gate W11.
Hypnotherapist Max Kirsten will determine the
most suitable treatment for you as an individual, but the following are
examples of some of the benefits you can expect to gain:
- Remove your desire to overeat
- Form a positive self image
- Produces stronger feelings of inner strength and determination
- Improve your feel-good factor, confidence and positive thinking
- Reduce your stress levels
- Occasionally weight gain is caused by a past event; uncovering and healing this can help
- There can sometimes be a subconscious reason why you stay fat. Hypnosis can replace weight gain with something far more healthy
- Love to exercise regularly
If you have ever struggled with your weight, you know some people may have insinuated that if you are fat "then you are greedy and lazy and have no will power" or , "You've got no self control".
Being fat is almost never just a matter of not knowing better. It's more complex
than that. There are often emotional issues tangled up with your weight.. Poor eating habits certainly play a role too, and good nutrition IS very important.
Have you ever struggled to stay on a diet?
This emotional link with eating gets you into a vicious circle. You get a feeling that you don't like because you're fat. Then you eat to make yourself feel better. You put on weight, you get that feeling again, so then you eat to make yourself feel better again. And so it goes on. If it gets really bad, you may even have got to the point where you say "Why do I even bother?" The good news is that you can feel better and reduce your weight. Most emotional problems fall away as that weight slides off you. Have you struggled to stay on a diet? Dieting and weight control is a huge industry business and there are thousands and thousands of diet books, exercise videos, food substitutes, weight loss drugs and weight loss clubs. The trouble is all these treatments rely on willpower, which is why they usually fail! The thing is, your willpower depends on what actions your subconscious mind lets you carry out!
The Myth of Willpower
Another misconception surrounding weight loss is that you need a lot of willpower to succeed. But willpower doesn't really exist. It is really just a set of behaviours that give the appearance that a person has willpower. These are simply behaviours allowed by the subconscious mind because it agrees with the conscious desire.
Generally if you succeed in reducing weight using willpower alone, as soon as the weight is lost, you often resume your old eating patterns and wham! that weight reappears. Another common occurrence when using willpower alone is that as soon as other matters occupy the mind, or the main goal is removed i.e. slimming for a holiday, or an unexpected crisis arises, you have a tendency to slip back into your old habits. Therefore you need something more powerful and permanent than willpower to enable you to stick to your new healthy eating regime.
So How does Hypnosis Help You be a Winner?
Hypnosis changes the way your subconscious mind thinks. This allows you to eat healthily, easily. Have you ever tried dieting again and again and you're still fat? If you can't yet imagine that you are going to be successful, then you've got an uphill battle. One of the first things I do when you come to see me, is I get you to build a clear solid experience of your success. When you're successful at anything, one of the factors is you imagine yourself as a success long before it becomes a reality. A doctor for example could not undertake many years of study unless he/she was first able to imagine themselves as a doctor. Any successful person achieves their goals by overcoming obstacles, which defeated those people who were less motivated. If you've tried and failed, tried and failed, then you know how difficult it can be to get motivated. You may even have become so convinced that you can't maintain healthy eating habits that you eventually stop experiencing mentally a healthy, more attractive body.
Using a combination of hypnosis techniques, I lead you through mental experiences
that build this new image of yourself, powerfully, where it counts. In your
subconscious mind. This then opens up the channels of your power. Once a proper self image is generated you find you have the conviction to easily stick to a healthy eating plan. You automatically start to make healthy food choices. Your ability to reject tempatation goes up dramatically as you find yourself more
and more in control of food. If you're tired of food and food-related thoughts ruling your life, you can certainly benefit from a well-designed hypnotherapy program.
You'll notice differences even after one session!
After just one session you'll notice yourself feeling more in control around food, able to reject 'naughty' foods more easily. You'll find your appetite reduced and your ability to focus on healthier eating much stronger. So call today to make an appointment if that's what you want.
Your subconscious mind holds the power to resolve the deep issues you may have with food. Hypnosis simply allows your brain to communicate with your cells in a way the creates power and intention. Every thought we think has a impact on our cellular memory. Our cells respond to our negative thoughts and to our positive thoughts. If you have a history of eating problems, you cellular memory is loaded with negative programming.
No matter how much conscious effort you put into changing your weight, you subconscious mind has been flooding your body with messages that have been ingrained for years. When you discover how easy it is to resolve the issues with proven hypnotherapy methods you will be amazed.
Your subconscious mind will be directed to release and resolve the deepest issues and create stronger motivation, set your body's metabolism into a fat burner mode, and create a lowered set point. (The set point is a biological process in your brain. It is ferociously trying to keep your weight at a certain number. A hypnosis session for lowering your set point, will be the one thing that determines your ability to keep the weight off.) Imagine how good it will feel to wake up feeling in control, eating healthy foods, excited to exercise..... End the struggle- you can feel good again.
You may have heard about the effects of hypnosis. You can change the real issues that caused the weight problem in the first place. When you resolve your issues with food, emotional eating and self sabotage, you will realize that you have a choice. You will feel strong, in control and make good choices with ease. You will also learn how to talk to yourself, so that your own inner voice is guiding you in a positive way, instead of running you off course. You will be your own best friend, learn how to energise your mind to make permanent changes in the way you think, feel and behave.
Love to Exercise
Exercise is vital. Hypnosis can instill in you a powerhouse attitude towards exercise. You will feel positive and excited whenever you think about working out and you will teach your body to crave movement and become strong and lean.
Conflicting Parts
If you've ever sabotaged your healthy eating habits, or if you find that no matter what you do the fat won't go, then you may have a 'parts conflict'. It's as if there is a part of us that wants to lose the weight and a part of us that needs to use weight as a control issue, or to protect us in some way.
When these unconscious parts are in conflict the internal struggle can be fierce
and it leaves you feeling powerless and helpless. Once these parts are resolved
and working together, your mind can easily be trained to love nutritious healthy
foods and to have a healthy lifestyle, not just another diet. So, if you want
to reduce your appetite, if you want to feel positive and focused, and easily
turn down those fattening and sugary foods, boost your energy levels and take
back control, then call me today on 0207 917 9878
and make an appointment. The real key to success with weight loss is to stop "trying to lose weight". Instead focus on a goal that is positive rather than negative.
And for those of you confused about hypnosis and how it works, here are the answers to the five most frequently asked questions at Max Kirsten Clinical Hypnosis.
"Will Hypnosis Work for Me . . .?" Generally speaking, every normal person is hypnotizable-that is, people with an I.Q. of at least 70 who have no severe mental disorders. Therefore, most anyone can take advantage of our services. With your cooperation and a reasonable commitment, you can expect excellent results with our hypnosis program.
"How Does Hypnosis Work . . . ?" Our minds work on two levels - conscious and subconscious. We make decisions, think, and act with our conscious mind. The subconscious controls our habits. In hypnosis the conscious mind is subdued, while the subconscious becomes more aware. Positive suggestions given by the hypnotist are readily accepted in this altered state. Also, the subconscious is not subject to time. This is why our clients often state that their new habits seem "easy" and "effortless" after hypnosis.
"How Will I Know That I am Hypnotized . . .?" Most people cannot tell the difference between a hypnotized state and a "waking" state. Some people feel relaxed and lethargic, others feel light, some have tingling in their fingers, and so on. If you're a little skeptical, don't worry. Most of our clients were a little skeptical at first. What took their skepticism away? They noticed inexplicable changes in their daily habits and behaviors!
"Can I Be Too Strong-willed to be Hypnotized . . .?" Many people believe that only weak-minded or gullible people can be hypnotized. Nothing can be further from the truth! In fact, the reverse is true. The more intelligent and strong-willed individuals are generally more susceptible to hypnosis. Success with hypnosis has to do with your ability to listen and follow directions.
"Is Hypnosis Safe . . .?" Hypnosis is completely safe. You are in control at every moment and can terminate the hypnotic state at any time. Hypnosis is not sleep. You cannot get "stuck" in hypnosis. You cannot be made to do something against your will. Hypnosis is unique, relaxing and fun!
"How Will Hypnosis Help Me Lose Weight . . .?" Hypnosis can help you change your strategies for eating. If you ate only when you were hungry and stopped when you were full, you would not have a weight problem. Hypnosis programs these "correct" eating strategies into the subconscious. This is why our clients report new behaviors that feel "natural" upon awakening.
"What is NLP. . .?" Neuro-Linguistic Programming, is the science of how the brain codes learning and experience. This coding affects all communication and behaviour. It affects how you learn and how you experience the world around you. It is a key to reaching goals, breaking habits, solving problems and learning new behaviours.
Appointments call 020 7917 9878
Or email… Info@easywaytoloseweight.co.uk
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